5 foods to relieve stomach pain, indigestion

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Abdominal pain, whether it be indigestion Or stomach pain from gastritis? Girls can relieve these symptoms by eating nutritious food. The foods that are beneficial and recommended for people with gastritis, indigestion, diarrhea or diarrhea are as follows. โปรโมชั่น ufabet

1. Boiled eggs

Boiled eggs are considered a good source of protein and can be easily digested. It is also a food that is complete with nutrients. Boiled eggs are considered a food suitable for people with stomach pain, indigestion, diarrhea, and diarrhea. Eating boiled eggs can relieve stomach pain. It is recommended to eat boiled eggs without any seasonings. It will help relieve stomach pain and also help replace lost nutrients.

2. White rice:

White rice is a food that is classified as a soft food that is easily digested. It is also a food that when eaten does not cause stomach irritation. It also helps reduce symptoms caused by inflammation in the digestive system.

3. Potatoes

Potatoes are bland foods. Therefore, it is classified as food that does not cause irritation when eaten. It is also classified as a food that is considered a good source of fiber. But it is recommended to eat potatoes that have not been flavored or mixed with milk or cream in any way. Because it may cause more abdominal pain than before.

4. Apples

Apples are a food rich in a type of fiber called pectin. It is fiber that helps slow down digestion. and helps make the stool have more volume So if girls Have stomach pain or indigestion It is recommended to eat apples often. Or you can eat it in the morning as well.

5. Low fat yogurt

Yogurt is a food that is a good source of bacteria and has the ability to aid digestion. For yogurt that is recommended to girls Eat to relieve stomach pain or indigestion is low-fat yogurt. You can eat low-fat yogurt with fruits or vegetables that girls like. You can like it. Or you can eat it mixed with oatmeal as a snack between meals.

Any ladies who have stomach pain, indigestion, diarrhea or have diarrhea? It is recommended to eat these 5 foods to relieve these symptoms. In addition to these foods, it will help the body receive many beneficial nutrients. It also helps relieve stomach pain safely. which is suitable for girls who do not want to be treated by taking medicine as well However, if the abdominal pain does not improve It is recommended to rush to the hospital to receive proper treatment, it will be better for the girls’ bodies.