A great source of fiber, vitamin C and powerful antioxidants. Raspberries offer a variety of health and nutrition benefits. You can incorporate raspberries into your diet by adding them to salads or smoothies.
Potent Antioxidants May Reduce Disease Risk.
Antioxidants are plant compounds that help your cells fight and recover from oxidative stress สมัคร ufabet
Oxidative stress is linked to a higher risk of cancer, diabetes, heart disease and other illnesses.
Raspberries are high in several powerful antioxidant compounds, including vitamin C, quercetin and ellagic acid .
Compared to other berries, raspberries have a similar antioxidant content as strawberries. But only half as much as blackberries and a quarter as much as blueberries .
A review of animal studies suggests that raspberry extracts have anti-inflammatory and antioxidative effects that may reduce your risk of chronic diseases. Such as heart disease, diabetes, obesity and cancer.
One eight-week study in obese, diabetic mice observed that. Those fed freeze-dried red raspberry showed fewer signs of inflammation and oxidative stress than the control group.
Another study in mice found that ellagic acid, one of raspberries’ antioxidants, may not only prevent oxidative damage but also repair damaged DNA.
Raspberries are high in antioxidants, plant compounds that protect against cell damage. Antioxidants may reduce your risk of certain chronic diseases.