Wearing socks to sleep is a common behavior in many cultures. Some people wear socks to sleep because they are comfortable. And some people wear them because they protect their feet from the cold. Some people wear them because they believe it helps them sleep better. In fact, wearing socks to sleep has more health benefits than you think. ทางเข้า ufabet
Helps increase blood circulation
Wearing socks to sleep helps keep your feet warm. This will help expand the blood vessels in the feet. Resulting in better blood circulation. This is beneficial for people with circulation problems such as Raynaud’s disease, which causes the tips of the fingers and toes to be cold and numb.
Helps you sleep better
The body temperature drops as one enters sleep. Wearing sock to sleep helps keep your feet warm. This sends a signal to the brain that it’s time to sleep. As a result, you fall asleep faster and sleep longer.
pain relief
Wearing sock to sleep helps keep your feet warm. This may help reduce pain from arthritis or muscle pain.
Prevent cracked heels
Wearing socks to sleep protects your feet from moisture. This can cause the heel to crack.
Precautions for wearing socks to sleep
Although wearing sock to sleep has health benefits, But there are some cases that should be avoided, such as:
- People with nervous system problems, such as diabetes or peripheral neuropathy. Wearing sock to sleep can cause your feet to overheat and make the condition worse.
- People who have swelling in the feet Wearing sock to sleep can make swelling worse.
- People who have difficulty breathing Wearing tight socks to sleep can make breathing more difficult.
Choosing sleeping socks
Sleeping socks should be made of a breathable material such as cotton or wool. You should choose socks that are the right size. Not too tight