Carbohydrates are the body’s main source of energy. 1 gram of carbohydrates provides 4 calories of energy. Each meal should include the right amount of carbohydrates. Avoiding carbohydrates increases the risk of malnutrition and various health problems. This is because carbohydrates are important to the body as follows:
- Provides energy. Generally, UFABET the body breaks down carbohydrates into glucose or sugar and absorbs them into the bloodstream. The hormone insulin transports glucose to body cells to provide energy for various activities. However, if the body does not use glucose, it will store it in the liver and muscles in the form of glycogen. The remaining glucose will be converted to fat to be used as long-term energy reserves.
- Promote health Complex such as green leafy vegetables, beans or whole grains are rich in dietary fiber, providing nutritional value and benefits to the body by helping the digestive system work better, reducing constipation and may also help lower cholesterol levels. Many scientific evidence suggests that eating foods high in dietary fiber such as vegetables, fruits or whole grains reduces the risk of heart and blood vessel disease, as well as preventing obesity and type 2 diabetes.
- Weight Control: provide less energy than fat, and complex carbohydrates are also rich in dietary fiber, helping you feel full and receive less energy. Those who want to lose weight should choose to eat starchy foods that are high in dietary fiber instead of foods that are high in fat, so that the body does not receive too much energy.