How to prevent various diseases that comes with summer?

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Even though Thai people are very familiar with the 3 seasons in our country (summer, very hot, and very hot). We still have to be careful body to protect ourselves from the strong sun. 

Wear clothing that is breathable, light, and not too tight.

Avoid heavy clothing or dark colors.UFABET  

Avoid being exposed to sunlight for a long time.

Protect your body from the sun by wearing a hat, umbrella, and sunglasses. And apply sunscreen with an SPF value of at least 15. You can apply more if you sweat or swim summer

Don’t let your body become dehydrated. Drink lots of water, keep drinking when you’re thirsty.

Do not stay in areas with hot weather. and the air is not ventilated for a long time, such as in wooden houses with zinc roofs In a car that is exposed to the sun for a long time

Don’t stay in the sun for a long time. Spend as little time exposed to sunlight as possible. Or if you really have to work in the scorching sunlight. You should take a break and hide in the shade sometimes or every hour.

If you feel hot in your body, unable to sweat, nauseous, dizzy, confused, speak slowly, slurred, move slowly. You should send a doctor immediately.