Seeing mental health is nothing to be ashamed of. It is also something that should be done before it is too late. But how do we know if we are under stress to the point of needing to see a psychiatrist?
- Check your sleep
Have a change in sleeping behavior, such as insomnia, difficulty staying asleep, or sleeping too much consecutively for a long period of time mental health
- Check your emotions
Having moods and habits that are noticeably different from before, such as feeling sad easily or feel more irritated than usual until affecting daily lifeUFABET
- Check your thoughts
Have negative thoughts that you are worthless. or should not live From never being suspicious of anything before I thought that someone was going to do harm or harm me.
- Check brain function
memory changes ability to think and read and decision making decreased It is one of the signs of psychiatric disease.
- Check behavior
From before, I didn’t like going outside. Now I always go outside. Spending extravagantly without thinking impulsive. Like to do risky activities Or from being a social person to suddenly becoming an introvert.
If there is such behavior You should see a psychiatrist for a diagnosis. and receive proper treatment further.