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Category Archives: Beauty and Health & Lifestyle

How much energy does a person of each age need?

People must eat in accordance with the needs of the body. Each age group has different needs for energy from food. Men’s daily energy needs are 1,800-2,000 kilocalories, while women’s daily energy needs are 1,500-1,800 kilocalories. Depending on how much excess fat we have in

Quinoa benefits.

Quinoa is considered one of the best grains in the group. “Superfood” or the ultimate food that is beneficial to the body that many health lovers turn to eat. High in protein. For health people who eat vegetarian or vegan food. You can choose to eat quinoa to add protein

How to prevent various diseases that comes with summer?

Even though Thai people are very familiar with the 3 seasons in our country (summer, very hot, and very hot). We still have to be careful body to protect ourselves from the strong sun.  Wear clothing that is breathable, light, and not too tight. Avoid

Includes 3 economical hair treatment recipes

Hair loss is a common problem in men and women. The causes of hair loss include many factors such as genetics, hormones, and the use of certain medications. Eating food that is not healthy and stress In addition to hair treatment from a doctor There are also natural hair care formulas

Health benefits of wearing socks to sleep

Wearing socks to sleep is a common behavior in many cultures. Some people wear socks to sleep because they are comfortable. And some people wear them because they protect their feet from the cold. Some people wear them because they believe it helps them sleep better. In fact,

5 foods to relieve stomach pain, indigestion

Abdominal pain, whether it be indigestion Or stomach pain from gastritis? Girls can relieve these symptoms by eating nutritious food. The foods that are beneficial and recommended for people with gastritis, indigestion, diarrhea or diarrhea are as follows. โปรโมชั่น ufabet 1. Boiled eggs Boiled eggs are considered

What vegetables are recommended to be eaten every day?

Vegetables are foods with high nutritional value. Rich in vitamins, minerals and dietary fiber, it has many health benefits, such as helping to prevent heart disease. Stroke, cancer, obesity and diabetes, etc. Recommended vegetables to eat every day are as follows: Eating enough vegetable per day It is

Risk factors for bronchitis that you may be doing without knowing it

Smoking or inhaling smoke, pungent odors, chemicals, dust and irritants May cause harmful effects leading to bronchitis. What is bronchitis? Dr. Somsak Ankasilp, Director-General of the Department of Medical Services, revealed that bronchitis is a disease related to the respiratory system. Caused by an infection in the

5 danger signs “cerebral hemorrhage”

There are few diseases that can kill us. or our loved ones within seconds One of them could be a heart attack. Hemorrhagic stroke or other diseases that affect the work of the heart or acute respiratory failure but another equally dangerous disease And can also kill us in no time,