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Tag Archives: Beauty

Getting to Know the Mediterranean Diet.

Interest in the Mediterranean Diet began in the 1960s because deaths from cardiovascular disease in Mediterranean countries. Such as Greece and Italy were lower than in the United States and northern Europe. Later studies suggested that the diet may be a factor in reducing the risk of

How are carbohydrates important to the body?

Carbohydrates are the body’s main source of energy. 1 gram of carbohydrates provides 4 calories of energy. Each meal should include the right amount of carbohydrates. Avoiding carbohydrates increases the risk of malnutrition and various health problems. This is because carbohydrates are important to the

What is soft diet?

A soft diet is food that has been chopped, ground, sliced, blended or cooked to be soft. So that it is easy to chew or swallow and is good for the digestive system. It may help reduce nausea, diarrhea, and gas in the stomach and intestines. That

Benefits of Peaches.

Peaches are small fruits that are rich in vitamins and nutrients that are good for the body. They are beneficial for the skin. May help with heart and digestive function. And may also help reduce the risk of cancer and lower blood sugar levels. Peaches