Breakfast cereal is made from refined grains, often by a process called extrusion. It is highly processed, with many ingredients added menu.
The modern diet provides easy accessibility to packaged and processed foods loaded with added sugar. Excess consumption of added sugars can be harmful to health สมัคร ufabet
Most people eat more than the daily recommend limit for added sugars. Which can contribute to increased risk of several chronic diseases.
Notably, most added sugar in the American diet comes from ultra-processed and packaged foods. Which include sugar-sweetened beverages, baked goods, candy, and breakfast cereals. Breakfast cereals are actually the seventh biggest contributor to add sugar intake among adults in the USA.
In fact, most cereals list sugar as the second or third ingredient.
Breakfast cereals made with refined grains and sugars have a high glycemic index. Which means it can cause a sharp spike in your post-meal blood sugar levels.
On the other hand, choosing a high-fiber breakfast cereal made with whole grains and has little to no added sugars can help promote better blood sugar control. Reading the nutrition facts label can help you identify how much added sugar is in a serving of the cereal.
Most breakfast cereals are load with sugar and refined grains. High sugar consumption is harmful and may increase your risk of several diseases.