People must eat in accordance with the needs of the body. Each age group has different needs for energy from food. Men’s daily energy needs are 1,800-2,000 kilocalories, while women’s daily energy needs are 1,500-1,800 kilocalories. Depending on how much excess fat we have in
Seeing mental health is nothing to be ashamed of. It is also something that should be done before it is too late. But how do we know if we are under stress to the point of needing to see a psychiatrist? Have a change in sleeping
Quinoa is considered one of the best grains in the group. “Superfood” or the ultimate food that is beneficial to the body that many health lovers turn to eat. High in protein. For health people who eat vegetarian or vegan food. You can choose to eat quinoa to add protein
Even though Thai people are very familiar with the 3 seasons in our country (summer, very hot, and very hot). We still have to be careful body to protect ourselves from the strong sun. Wear clothing that is breathable, light, and not too tight. Avoid