Tag Archives: nuts

Choose unprocessed breakfasts.

If you are hungry in the morning, you should eat breakfasts. However, it’s best to choose whole, single-ingredient foods. Here are a few great choices: Whole eggs are an excellent breakfast choice because they’re high in protein, healthy fats, and nutrients. What’s more, they keep you full

What Is Whey Protein?

Whey protein is a mixture of proteins isolated from whey. Which is the liquid part of milk that separates during cheese production food. Milk actually contains two main types of protein: casein (80%) and whey (20%). Whey is found in the watery portion of milk. When cheese is