Interest in the Mediterranean Diet began in the 1960s because deaths from cardiovascular disease in Mediterranean countries. Such as Greece and Italy were lower than in the United States and northern Europe. Later studies suggested that the diet may be a factor in reducing the risk of cardiovascular disease.
In general, the Mediterranean Diet does not have a specific definition or method of eating. But rather combines healthy eating with traditional Mediterranean flavors and cooking methods. The main guidelines are as follows:UFABET
- Focus on consuming vegetables, fruits, grains and seafood such as fish and olive oil, which are healthy fats.
- Consume poultry, legumes, eggs, milk, and dairy products such as cheese or yogurt in moderation.
- Limit your consumption of red meat.
In addition, for better heart health, avoid consuming sweetened beverages, products with added sugar or sodium, processed meats, ready-to-eat foods, refined grains, processed oils, trans fats , or saturated fats, which are unhealthy fats.
Many people may be concerned whether the Mediterranean diet is good for the body or not. But in fact, this is not a new diet that has just been invented. Because there have been quite a few studies on its benefits and safety for the body. In addition, many health organizations and dietitians have also stated that this coastal style of food is one of the healthiest foods. Therefore, consumers are more confident in its safety and it is not difficult to follow.